{"title":"Ab Mats \u0026 Balance Pads","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLevel up your core isolation and joint stability with our premium ab mats and balance pads, designed to help you build a rock-solid foundation for every lift. Buy an ab mat to support your natural curve during your sit-ups or bench press, or step onto our balance pads to challenge your coordination and joint strength. At Northern, we provide the commercial-grade fitness equipment you need to stay locked in, improve your balance, and build up that core strength. Buy now and deliver at your door front, or schedule a pick up at our warehouse. Start your core training today and improve your overall body control.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ab-mat","title":"Northern Ab Mat","description":"\u003cp\u003eThe \u003cspan\u003eNorthern \u003c\/span\u003eab mat, a simple yet effective tool to maximize the results from sit ups, planks and leg raises. With a whole host of other uses, the ab mat is a great piece of equipment to have with you. It's small and light, and so easily travels with you too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeasurements \u003c\/strong\u003e: 37x30x7cm\u003c\/p\u003e\n\u003cp\u003eConstructed of a firm foam inner, with faux leather outer and solid base. The durable design means you can use the ab mat over and over, without wearing it out. It's easy to clean too, with the cover being able to be wiped clean with ease. \u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Default Title","offer_id":45172112392500,"sku":"!AB_MAT","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Abs_Mat.jpg?v=1778655276"},{"product_id":"northern-old","title":"Northern Foam Balance Pad","description":"\u003cp\u003eEnhance your balance, stability, and core strength with the Northern Foam Balance Pad. This versatile and effective fitness accessory is designed to challenge your coordination and improve your overall body control, making it an essential tool for a wide range of exercises and activities.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Foam Material\u003c\/strong\u003e: Crafted from premium foam material, this balance pad provides a soft yet supportive surface for standing, sitting, kneeling, and performing various exercises. The durable construction ensures long-lasting performance and reliable support during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Tool\u003c\/strong\u003e: Ideal for balance training, physical therapy, yoga, Pilates, and rehabilitation exercises, the foam balance pad offers endless opportunities to improve your stability, flexibility, and coordination, making it suitable for users of all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Non-Slip Surface\u003c\/strong\u003e: The textured surface of the balance pad enhances grip and prevents slipping while performing exercises, ensuring a secure and stable platform for standing and kneeling movements, even in sweaty or high-intensity workout environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e: Lightweight and compact, this balance pad is easy to transport and store, allowing you to bring it to the gym, studio, or outdoor workout space with ease. Incorporate balance training into your routine wherever you go for a convenient and effective workout experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Core Activation\u003c\/strong\u003e: By creating an unstable surface, the balance pad engages the core muscles and stabilizing muscles throughout the body, helping to improve balance, coordination, and proprioception while strengthening the core and enhancing overall fitness performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation Aid\u003c\/strong\u003e: Whether recovering from an injury or looking to prevent future injuries, the foam balance pad can be used to aid in rehabilitation and improve balance and muscle control, supporting a safe and effective recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased Exercise Variety\u003c\/strong\u003e: From squats and lunges to push-ups and planks, the balance pad adds an extra challenge to traditional exercises by introducing instability, promoting greater muscle activation, and enhancing the effectiveness of your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements \u003c\/strong\u003e: 40x33x5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your balance training and take your fitness to the next level with the Northern Foam Balance Pad. Experience improved stability, enhanced core strength, and increased coordination with this versatile and essential fitness accessory.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Black","offer_id":55061432172917,"sku":"!BALANCE_PAD_BLACK-old","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":55061432205685,"sku":"!BALANCE_PAD_BLUE-old","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foam_Balance_Pad_Black.jpg?v=1777564971"},{"product_id":"northern-foldable-ab-mat","title":"Northern Foldable Ab Mat","description":"\u003cp data-start=\"123\" data-end=\"400\"\u003eTake your core training to the next level with the \u003cstrong data-start=\"174\" data-end=\"202\"\u003eNorthern Foldable Ab Mat\u003c\/strong\u003e, designed for comfort, support, and portability. Perfect for sit-ups, crunches, and other abdominal exercises, this mat helps you maintain proper posture while reducing strain on your lower back.\u003c\/p\u003e\n\u003cp data-start=\"402\" data-end=\"664\"\u003eConstructed from high-density foam with a durable, non-slip cover, it provides firm support while remaining lightweight and easy to carry. The foldable design makes storage simple, allowing you to take it to the gym, use it at home, or even pack it for travel.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"685\"\u003e\u003cstrong data-start=\"666\" data-end=\"683\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"686\" data-end=\"967\"\u003e\n\u003cli data-start=\"686\" data-end=\"732\"\u003e\n\u003cp data-start=\"688\" data-end=\"732\"\u003eHigh-density foam for optimal core support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"785\"\u003e\n\u003cp data-start=\"735\" data-end=\"785\"\u003eFoldable design for easy storage and portability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"786\" data-end=\"844\"\u003e\n\u003cp data-start=\"788\" data-end=\"844\"\u003eNon-slip, durable cover for stability during exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"900\"\u003e\n\u003cp data-start=\"847\" data-end=\"900\"\u003eIdeal for sit-ups, crunches, and abdominal training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"901\" data-end=\"967\"\u003e\n\u003cp data-start=\"903\" data-end=\"967\"\u003eLightweight and compact – perfect for home, gym, or travel use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"969\" data-end=\"1113\"\u003eStrengthen your core safely and effectively – the Northern Foldable Ab Mat delivers comfort, support, and convenience in one compact solution.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Default Title","offer_id":55967563121013,"sku":"!AB_MAT_FOLD","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foldable_Ab_Mat.jpg?v=1778143685"},{"product_id":"northern-foam-balance-pad-black","title":"Northern Foam Balance Pad - Black","description":"\u003cp\u003eEnhance your balance, stability, and core strength with the Northern Foam Balance Pad. This versatile and effective fitness accessory is designed to challenge your coordination and improve your overall body control, making it an essential tool for a wide range of exercises and activities.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Foam Material\u003c\/strong\u003e: Crafted from premium foam material, this balance pad provides a soft yet supportive surface for standing, sitting, kneeling, and performing various exercises. The durable construction ensures long-lasting performance and reliable support during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Tool\u003c\/strong\u003e: Ideal for balance training, physical therapy, yoga, Pilates, and rehabilitation exercises, the foam balance pad offers endless opportunities to improve your stability, flexibility, and coordination, making it suitable for users of all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Non-Slip Surface\u003c\/strong\u003e: The textured surface of the balance pad enhances grip and prevents slipping while performing exercises, ensuring a secure and stable platform for standing and kneeling movements, even in sweaty or high-intensity workout environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e: Lightweight and compact, this balance pad is easy to transport and store, allowing you to bring it to the gym, studio, or outdoor workout space with ease. Incorporate balance training into your routine wherever you go for a convenient and effective workout experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Core Activation\u003c\/strong\u003e: By creating an unstable surface, the balance pad engages the core muscles and stabilizing muscles throughout the body, helping to improve balance, coordination, and proprioception while strengthening the core and enhancing overall fitness performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation Aid\u003c\/strong\u003e: Whether recovering from an injury or looking to prevent future injuries, the foam balance pad can be used to aid in rehabilitation and improve balance and muscle control, supporting a safe and effective recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased Exercise Variety\u003c\/strong\u003e: From squats and lunges to push-ups and planks, the balance pad adds an extra challenge to traditional exercises by introducing instability, promoting greater muscle activation, and enhancing the effectiveness of your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements \u003c\/strong\u003e: 40x33x5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your balance training and take your fitness to the next level with the Northern Foam Balance Pad. Experience improved stability, enhanced core strength, and increased coordination with this versatile and essential fitness accessory.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Black","offer_id":56139146363253,"sku":"!BALANCE_PAD_BLACK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foam_Balance_Pad_Black.jpg?v=1777564971"},{"product_id":"northern-foam-balance-pad-blue","title":"Northern Foam Balance Pad - Blue","description":"\u003cp\u003eEnhance your balance, stability, and core strength with the Northern Foam Balance Pad. This versatile and effective fitness accessory is designed to challenge your coordination and improve your overall body control, making it an essential tool for a wide range of exercises and activities.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Foam Material\u003c\/strong\u003e: Crafted from premium foam material, this balance pad provides a soft yet supportive surface for standing, sitting, kneeling, and performing various exercises. The durable construction ensures long-lasting performance and reliable support during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Tool\u003c\/strong\u003e: Ideal for balance training, physical therapy, yoga, Pilates, and rehabilitation exercises, the foam balance pad offers endless opportunities to improve your stability, flexibility, and coordination, making it suitable for users of all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Non-Slip Surface\u003c\/strong\u003e: The textured surface of the balance pad enhances grip and prevents slipping while performing exercises, ensuring a secure and stable platform for standing and kneeling movements, even in sweaty or high-intensity workout environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e: Lightweight and compact, this balance pad is easy to transport and store, allowing you to bring it to the gym, studio, or outdoor workout space with ease. Incorporate balance training into your routine wherever you go for a convenient and effective workout experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Core Activation\u003c\/strong\u003e: By creating an unstable surface, the balance pad engages the core muscles and stabilizing muscles throughout the body, helping to improve balance, coordination, and proprioception while strengthening the core and enhancing overall fitness performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation Aid\u003c\/strong\u003e: Whether recovering from an injury or looking to prevent future injuries, the foam balance pad can be used to aid in rehabilitation and improve balance and muscle control, supporting a safe and effective recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased Exercise Variety\u003c\/strong\u003e: From squats and lunges to push-ups and planks, the balance pad adds an extra challenge to traditional exercises by introducing instability, promoting greater muscle activation, and enhancing the effectiveness of your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements \u003c\/strong\u003e: 40x33x5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your balance training and take your fitness to the next level with the Northern Foam Balance Pad. Experience improved stability, enhanced core strength, and increased coordination with this versatile and essential fitness accessory.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Blue","offer_id":56139146658165,"sku":"!BALANCE_PAD_BLUE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foam_Balance_Pad_Blue.jpg?v=1777565072"},{"product_id":"northern-foam-balance-pad-lilac","title":"Northern Foam Balance Pad - Lilac","description":"\u003cp\u003eEnhance your balance, stability, and core strength with the Northern Foam Balance Pad. This versatile and effective fitness accessory is designed to challenge your coordination and improve your overall body control, making it an essential tool for a wide range of exercises and activities.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Foam Material\u003c\/strong\u003e: Crafted from premium foam material, this balance pad provides a soft yet supportive surface for standing, sitting, kneeling, and performing various exercises. The durable construction ensures long-lasting performance and reliable support during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Tool\u003c\/strong\u003e: Ideal for balance training, physical therapy, yoga, Pilates, and rehabilitation exercises, the foam balance pad offers endless opportunities to improve your stability, flexibility, and coordination, making it suitable for users of all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Non-Slip Surface\u003c\/strong\u003e: The textured surface of the balance pad enhances grip and prevents slipping while performing exercises, ensuring a secure and stable platform for standing and kneeling movements, even in sweaty or high-intensity workout environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e: Lightweight and compact, this balance pad is easy to transport and store, allowing you to bring it to the gym, studio, or outdoor workout space with ease. Incorporate balance training into your routine wherever you go for a convenient and effective workout experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Core Activation\u003c\/strong\u003e: By creating an unstable surface, the balance pad engages the core muscles and stabilizing muscles throughout the body, helping to improve balance, coordination, and proprioception while strengthening the core and enhancing overall fitness performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation Aid\u003c\/strong\u003e: Whether recovering from an injury or looking to prevent future injuries, the foam balance pad can be used to aid in rehabilitation and improve balance and muscle control, supporting a safe and effective recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased Exercise Variety\u003c\/strong\u003e: From squats and lunges to push-ups and planks, the balance pad adds an extra challenge to traditional exercises by introducing instability, promoting greater muscle activation, and enhancing the effectiveness of your workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements \u003c\/strong\u003e: 40x33x5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your balance training and take your fitness to the next level with the Northern Foam Balance Pad. Experience improved stability, enhanced core strength, and increased coordination with this versatile and essential fitness accessory.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Lilac","offer_id":56652020056437,"sku":"!BALANCE_PAD_LILAC","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foam_Balance_Pad_Lilac.jpg?v=1777565000"},{"product_id":"northern-foam-balance-pad-pink","title":"Northern Foam Balance Pad - Pink","description":"\u003cp\u003eEnhance your balance, stability, and core strength with the Northern Foam Balance Pad. 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Experience improved stability, enhanced core strength, and increased coordination with this versatile and essential fitness accessory.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Pink","offer_id":56652044697973,"sku":"!BALANCE_PAD_PINK","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_Foam_Balance_Pad_Pink.jpg?v=1777565041"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/collections\/Workout_Using_Northern_Ab_Mat.jpg?v=1777642747","url":"https:\/\/northerngymequipment.ie\/collections\/gym-ab-mats.oembed","provider":"NORTHERN","version":"1.0","type":"link"}