Bio
I help perimenopausal midlife women who are done with dieting lose weight, optimise their health, and build strong, confident bodies they actually love, without extremes or constantly starting over.
Katie Vinten
Strength & Conditioning
Through my proven 16-week transformation, I combine sustainable fat loss with the mindset shifts that create results that last, designed specifically for women whose bodies, hormones, and lifestyles have changed.
Strength training is at the heart of everything I do. Not to “burn calories” but to build a body that is strong, resilient, and confident. One that supports your metabolism, balances your hormones, and carries you powerfully through midlife and beyond.
Because this isn’t about another diet.
It’s about stepping into a completely new standard and becoming the woman you know you’re meant to be. And once you get there… you’re not going back.'
What does being part of Northern mean to you?
Being part of Northern means belonging to a community and brand I genuinely trust. As a coach, I only recommend things I truly believe in. Northern is a brand I’m proud to support and confidently share with the women I work with every each single day in my coaching practice.
