I love a combination of training methods but primarily my training is focussed around strength training whilst also dipping my toes into Hyrox sessions.
Although I’ve always led a healthy and active lifestyle through sport, competitively in Hockey and Football, my fitness journey really began when I got my first job in teaching. I found myself needing a real outlet and focus for after work hours.
I joined a gym and started getting into ‘body pump’ and ‘met con’ initially. I began to absolutely love the way it made me feel and I then decided to strength train using free weights and resistance machines on my own in the gym, alongside attending the classes.
I built knowledge and understanding of strength training and started to see real results. For the first time I actually felt confident in my body and a real sense of achievement. Both my physical and mental transformations were noticeable.
Fast forward to now, I train 5 times per week in the gym. I’ve developed the ability to use compound lifts in my training and have made real progress. I lift for enjoyment and empowerment, inspiring other women to do the same!
Hex dumbbells - the perfect addition to my home gym and even better.. they don’t roll away when I put them down in between sets!
Northern doesn't discriminate against your training style or fitness level! I love how inclusive they are and being part of Northern makes fitness so much more accessible with high quality equipment I can use in the comfort of my own home!
