Bio
I’m Liam, a 38-year-old dad of two balancing family life, a full-time career and a determination to see what I’m capable of. I’m now in the best shape of my life, and training has become a huge part of who I am.
Liam Gallagher
Hybrid training combining strength, running and HYROX-specific conditioning, focused on building strength, improving endurance and getting faster on race day.
I’ve completed HYROX races and a couple of Deadly Dozen events, including the Deadly Swim, which pushed me well outside my comfort zone. Each challenge has given me something new to work towards and shown me how much progress comes from consistently turning up.
My approach combines strength, running and functional fitness. I work hard, but training has to fit around being a husband, dad and having a career.
I also like setting myself challenges, including 100 wall balls every day throughout September. I share the effort, progress and chaos because I want people juggling busy lives to see that getting fitter and stronger is achievable. You don’t need to be a full-time athlete to take your goals seriously.
Favourite Northern Product
9KG Wall Ball - "Doing 100 wall balls a day means this gets plenty of use! It’s a simple piece of kit that challenges my legs, lungs and determination, all things I need on HYROX race day.”
What does being part of Northern mean to you?
It is something I’m proud of. Fitting training around work and family, it means a lot to represent the brand and share my journey, especially from my home gym. I want to encourage others to set themselves a challenge, put the work in and feel proud of their progress.
