Strength and Conditioning and Running Coach
After 30 years as a police officer, having spent most of my life helping people and pursuing my own fitness through triathlon, cycling, running, and, more recently, hybrid training such as Hyrox, Deka, and Deadly Dozen, I wanted to give back by helping others improve their fitness.
After retirement, I launched Lifesportfitness, using my initials LSF, and for people who want to exercise for Life, for sport or for Fitness the brand was born. A local community PT studio in the heart of Staffordshire near the outstanding beauty of Cannock Chase.
My focus is on the older community, strength and conditioning is more important than ever, with over 50's classes, Chair Aerobics and Women's only strengthening session, building that community location, where people can come together, work out and talk to each other.
Having attended commercial gyms, where it can intimidating for people who don't know how to train, use the equipment, or are body conscious, at Lifesportfitness, this isn't the case, everyone works together in an inclusive location.
Kettlebell - "Its such a versatile piece of equipment, small, compact, nothing to break, yet a might piece of equipment. With colour banding and smaller diameter handle, the Northern kettlebell is perfect for all people regardless of hand size, you don't need a whole gym when you have a kettlebell."
Connection to a local company with community at the focus, supporting smaller businesses and the home gym user. Trust in a brand that delivers, great quality products, great value, excellent service and brand I can trust to recommend to my friends and clients.
