{"product_id":"close-grip-row-handle","title":"Close Grip Row Handle","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNorthern Close Grip Row Handle\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA handle built for the pull that finishes the set.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe narrow, parallel grips of this close grip row handle keep your hands close and your elbows tucked, so the row lands on the mid-back instead of spreading out across the shoulders. Built for anyone running cable or seated row work at home who wants a proper squeeze at the finish. Work the lats with our close grip cable row handle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe solid steel triangle frame stays rigid under load, while the textured rubber handles help you maintain your grip through heavier sets. Connect it to a cable machine or pulley system using the central carabiner clip and start your back session.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eKey Features:\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eTextured Rubber Grip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKnurled surface that holds firm through sweaty and heavy sets. The rubber grop is designed to prevent slipping  so that you can focus on the work.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNarrow Parallel Grips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eKeeps hands close and elbows tucked for a mid-back focused row and developed lats.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChrome-Finish Triangle Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMade from heavy-duty, solid steel that stays strong under load on heavy pulls. Chrome coating to resists corrosion, wear, and rust. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eQuick-Clip Attachment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a carabiner clip\u003cspan\u003e at the center for easier hook-up and swap-out between exercises. Easy to attach to cable machines, seated row machines or power rack pulley extensions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design \u0026amp; Versatile\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCompatible with almost all standard cable \u003cspan\u003emachines or pulley system setup in home gyms or commercial facilities. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003eSeated Cable Rows\u003c\/h3\u003e\n\u003cp\u003eThe parallel grips will keep your elbows tucked as you pull towards your torso, making this row handle attachement well suited to controlled seated rows.\u003c\/p\u003e\n\u003ch3\u003eLat and Mid-Back Training\u003c\/h3\u003e\n\u003cp\u003eClose-grip rows work the lats while working the rhomboids, traps, rear shoulders and biceps into the movement. \u003c\/p\u003e\n\u003ch3\u003eHome Gym and Commercial Training Facilities\u003c\/h3\u003e\n\u003cp\u003eDesigned for both compact home gym setups and heavy-use commercial facilities. Clip onto a power rack pulley extension, a functional trainer, or a cable machine.\u003c\/p\u003e\n\u003ch3\u003eBeginners, Intermediate and Experienced Lifters\u003c\/h3\u003e\n\u003cp\u003eBeginners get a straightforward grip that makes the rowing path easier to control. Experienced lifters can use it for progressive overload, higher-rep back work and heavier rowing sets.\u003c\/p\u003e\n\u003ch2\u003eHow to Use the Close Grip Row Handle for a Stronger Mid-Back Squeeze\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eConnect It to the Low Pulley\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAttach the cross grip row handle securely to the cable machine or seated row machine using the carabiner clip. Sit with your feet planted against the platform and keep a slight bend in your knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eBrace Before You Pull\u003c\/h3\u003e\n\u003cp\u003eLift your chest, tighten your core, and keep your shoulders down. Before initiating the pull with your close grip row handle, ensure your torso is completely locked in. Start every rep from a stable, anchored position rather than using momentum to break the weight away from the stack.\u003c\/p\u003e\n\u003ch3\u003ePull Through Your Elbows\u003c\/h3\u003e\n\u003cp\u003eHold both the close grip row handles firmly and drive your elbows backwards. Bring the attachment towards your lower ribs or upper abdomen without lifting your shoulders.\u003c\/p\u003e\n\u003ch3\u003ePause Briefly\u003c\/h3\u003e\n\u003cp\u003eBring the row grip handle towards your lower ribs or upper abdomen. Pause briefly without pushing your chest forwards to shorten the movement.\u003c\/p\u003e\n\u003ch3\u003eControl the Return\u003c\/h3\u003e\n\u003cp\u003eLet your arms extend and your shoulder blades move forwards gradually. Maintain the tension on the cable and don't allow the plates to crash down.\u003c\/p\u003e\n\u003ch3\u003eBuild the Load Gradually\u003c\/h3\u003e\n\u003cp\u003eStart with a load you can control through every rep. Increase the resistance or weight load once you can keep your torso stable and control both the pull and return. \u003c\/p\u003e\n\u003cp\u003eOne handle, one tight line, a proper squeeze every rep. Clip in, row, and let the shape do the work. We do the details. You do the work.\u003c\/p\u003e\n\u003ch2\u003eDelivery Available Across the UK\u003c\/h2\u003e\n\u003cp\u003eEvery order is carefully packed and delivered directly to your door. Order your close grip row handle and schedule for delivery across England, Scotland, Wales and Northern Ireland or pick up at our warehouse.\u003c\/p\u003e\n\u003ch2\u003eOther Cable Attachments and Handles\u003c\/h2\u003e\n\u003cp\u003eNeed a different grip, bar or pulling angle? See our \u003ca href=\"https:\/\/northerngymequipment.com\/collections\/cable-attachments\"\u003ecable machine attachments\u003c\/a\u003e, bars and handles for your pulldowns, rows, curls and tricep work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/angled-lat-pulldown-bar\"\u003eAngled Lat Pulldown Bar\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/angled-lat-pulldown-bar-narrow-grip\"\u003eAngled Lat Pulldown Bar - Narrow Grip\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/angled-lat-pulldown-bar-wide-grip\"\u003eAngled Lat Pulldown Bar - Wide Grip\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/lat-pulldown-bar-with-handles\"\u003eLat Pulldown Bar with Handles\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/lat-pulldown-bar-attachment\"\u003eLat Pulldown Bar Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/v-bar-tricep-pushdown-attachment\"\u003eV Bar Tricep Pushdown Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/single-grip-tricep-rope-attachment\"\u003eSingle Grip Tricep Rope Attachment\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Default Title","offer_id":57489851974005,"sku":"!CABLE_LOWROW","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/CABLE_LOWROW_NEWPRODUCTSHOOT_JULY261652.jpg?v=1786436739","url":"https:\/\/northerngymequipment.ie\/products\/close-grip-row-handle","provider":"NORTHERN","version":"1.0","type":"link"}