{"product_id":"northern-cast-iron-kettlebells-4kg","title":"Northern Cast Iron Kettlebells - 4kg","description":"\u003cdiv class=\"OutlineElement Ltr SCXW53404030 BCX0\"\u003e\n\u003ch2 class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e4kg Cast Iron Kettlebells for Strength Workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eIntroducing \u003cspan\u003eNorthern 4kg \u003c\/span\u003eCast Iron Kettlebells, the perfect \u003ca href=\"https:\/\/northerngymequipment.com\/collections\/free-gym-weights\"\u003efree weight\u003c\/a\u003e for strength training, endurance, and core . Swing, snatch and press with our 4kg kettlebells cast iron. Our cast iron kettlebells are made from durable single piece cast iron. Train harder, lift heavier at home or in the gym with our 4kg cast iron kettlebells. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eComfortable Grip and Ergonomic Design\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eEach 4kg kettlebell features an ergonomic design handle providing a firm and comfortable grip during your routines. The wider handle (larger than \u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-premium-steel-competition-kettlebell\"\u003ecompetition kettlebells\u003c\/a\u003e) allows you to train with two-handed kettlebell exercises to protect your hands from the risk of strain or injury during your workouts.\u003cspan class=\"EOP SCXW53404030 BCX0\" data-ccp-props='{\"335559738\":240,\"335559739\":240}'\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"EOP SCXW53404030 BCX0\" data-ccp-props='{\"335559738\":240,\"335559739\":240}'\u003eStable Weight Distribution for Better Swings\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"EOP SCXW53404030 BCX0\" data-ccp-props='{\"335559738\":240,\"335559739\":240}'\u003eOur 4kg kettlebells cast iron materials provide a better and more balanced weight distribution, ensuring stability and \u003ca href=\"https:\/\/northerngymequipment.com\/blogs\/news\/get-stronger-with-proper-kettlebell-swing-technique-a-beginners-guide\"\u003eefficient control during your kettlebell swings\u003c\/a\u003e and snatches. Perform your lunges or squats effectively and swing better to engage your core muscles and build strength. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"EOP SCXW53404030 BCX0\" data-ccp-props='{\"335559738\":240,\"335559739\":240}'\u003eCompact and Versatile\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW53404030 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eThe compact size and versatile functionality of our 4kg kettlebells, making them perfect for home kettlebell training, personal trainers, and fitness enthusiasts. Train harder with full-body workouts, kettlebell circuits, or incorporate them into your existing routine to add intensity and increase your power at home.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eSmooth and Durable Finish\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW53404030 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eThe smooth surface of the \u003ca href=\"https:\/\/northerngymequipment.com\/collections\/kettlebells\"\u003ekettlebells\u003c\/a\u003e allows for a comfortable grip, while the durable finish resists rust and chipping for long-lasting performance. The flat base ensures stability when placed on the floor, making them ideal for exercises that require stationary movements. On each kettlebell, you will find the weight stamped on the front, with each weight represented by \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003ecoloured\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e bands around the handle too.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW53404030 BCX0\" data-ccp-props='{\"335559738\":240,\"335559739\":240}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"Paragraph SCXW53404030 BCX0\"\u003eBuilt for Results, Engineered for High Reps \u0026amp; Swings\u003c\/h2\u003e\n\u003cp class=\"Paragraph SCXW53404030 BCX0\"\u003eImprove your core strength, build muscles and enhance your overall fitness with our 4kg Cast Iron Kettlebell. Achieve your fitness goals with every swing and snatch. Durable kettlebells made for your high-rep routines. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW53404030 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003ePlease note: the \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003ecolour\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e rings to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eindicate\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e kettlebell weight may appear in \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003ea different \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003ecolour\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"Paragraph SCXW53404030 BCX0\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-GB\" class=\"TextRun SCXW53404030 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW53404030 BCX0\"\u003eKey Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003eSolid Iron Construction\u003c\/h3\u003e\n\u003cp\u003eBuilt to withstand the impact of high-intensity gym sessions. Forged from single iron piece for balanced, predictable center of gravity through every rep and intense routines.\u003c\/p\u003e\n\u003ch3\u003eThick Handle and Ergonomic Design\u003c\/h3\u003e\n\u003cp\u003eThe thick handle improves your grip strength, while the wider handle provides you with a comfortable grip during two-handed workouts. Grip and swing. Build that core power.\u003c\/p\u003e\n\u003ch3\u003eColour-Coded Rings\u003c\/h3\u003e\n\u003cp\u003eEach 4kg cast iron kettlebell has its weight stamped and vibrant colour bands that don't just look sleek; they also act as a visual cue for fast-paced circuit training. \u003c\/p\u003e\n\u003ch3\u003eDurable and Matte Finish\u003c\/h3\u003e\n\u003cp\u003eCoated in a matte finish that stays durable even with intense workouts. Resist rust, chipping, and scratches over the years.\u003c\/p\u003e\n\u003ch2\u003eVersatile Equipment\u003c\/h2\u003e\n\u003cp\u003eOne gym equipment, multiple workouts. Designed for strength and \u003ca href=\"https:\/\/northerngymequipment.com\/collections\/hybrid-training\"\u003ehybrid training\u003c\/a\u003e, allowing you to easily switch between explosive cardio intervals and heavy strength sets. Start your muscle-building resistance work with our 4kg kettlebell cast iron.\u003c\/p\u003e\n\u003ch2\u003eKettlebell Weights for Men \u0026amp; Women Guide\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Men\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner - (6kg – 12kg)\u003c\/li\u003e\n\u003cli\u003eIntermediate - (14kg – 20kg)\u003c\/li\u003e\n\u003cli\u003eAdvanced - (22kg – 28kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Women\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner - (4kg – 8kg)\u003c\/li\u003e\n\u003cli\u003eIntermediate - (10kg – 16kg)\u003c\/li\u003e\n\u003cli\u003eAdvanced - (18kg – 24kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eAvailable Cast Iron Kettlebell Weights\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; height: 131.435px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 33.4801px;\"\u003e\n\u003ctd style=\"width: 33.3935%; text-align: center; height: 33.4801px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eLight\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; text-align: center; height: 33.4801px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eIntermediate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; text-align: center; height: 33.4801px;\"\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavier\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1477px;\"\u003e\n\u003ctd style=\"width: 33.3935%; height: 39.1477px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-2kg\"\u003e2kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 39.1477px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-10kg\"\u003e10kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 39.1477px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-18kg\"\u003e18kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6023px;\"\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.6023px;\"\u003e4kg Cast Iron Kettlebell\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-12kg\"\u003e12kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-20kg\"\u003e20kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6023px;\"\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-6kg\"\u003e6kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-14kg\"\u003e14kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-24kg\"\u003e24kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6023px;\"\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-8kg\"\u003e8kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-16kg\"\u003e16kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.852%; height: 19.6023px;\"\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-28kg\"\u003e28kg Cast Iron Kettlebell\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe also have \u003ca href=\"\/products\/northern-cast-iron-kettlebells-sets\"\u003ecast iron kettlebell sets\u003c\/a\u003e to eliminate your training gaps and provide support for progressive overload.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-sets?variant=55200398639477\"\u003e4kg \/ 6kg \/ 8kg Cast Iron Kettlebell Set\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/northerngymequipment.com\/products\/northern-cast-iron-kettlebells-sets?variant=55200398672245\"\u003e16kg \/ 20kg \/ 24kg Cast Iron Kettlebell Set\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"NORTHERN","offers":[{"title":"4kg","offer_id":56143252586869,"sku":"!KETTLEBELL_4KG","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Northern_4kg_Cast_Iron_Kettlebell.jpg?v=1780665283","url":"https:\/\/northerngymequipment.ie\/products\/northern-cast-iron-kettlebells-4kg","provider":"NORTHERN","version":"1.0","type":"link"}