Single Grip Tricep Rope Attachment

Northern Single Grip Tricep Rope Attachment

A tricep rope attachment built for one clean line of pull. The single braided strand gives you a straight, focused push with no split grip to manage, finishing in a solid ball end that stops your hand slipping through the rep.

Built for unilateral pushdowns, controlled extensions and focused accessory sets at your home gym. 

Train one arm at a time with single grip tricep rope attachment. Your tricep handles the rep.

Key Features:

Braided Nylon Rope

Tough, flexible build that holds up rep after rep. This cable rope attachment gives you more freedom than a fixed metal attachment.

Moulded Ball End

Grip above the moulded rubber end and press with confidence. Stops the hand sliding off, even through heavy sets.

Single-Line Grip

One straight pull, no split hand position to manage.

Chrome Cap

Solid connection point and helps keep the load centred through each repetition. 

Fast Connection

Includes carabiner clip for fast hook up and connect the central eyelet to a compatible upper pulley.

Compact Design

Easy to store and works with any standard cable or pulley setup.

Ideal for and Product Uses

Strict Tricep Pushdowns

This tricep rope attachment is specifically designed for single tricep pushdowns workouts. Train one arm at a time while keeping the elbow close to your side.

Arm-Day Finishers

Use for controlled higher-rep sets after heavier presses or extensions.

Progressive Cable Training

Move with repeatable workout for adding weight or reps as your triceps become stronger.

Overhead Extensions

Move the attachment to a low-pulley for single-arm overhead extensions. Ideal for strength-training exercise that targets the triceps muscles on the back of the arms.

Home Gyms and Strength Training Facilities

A cable rope attachment for cable machines in home gyms, PT studios and commercial strength facilities.

Beginners and Experienced Lifters

Easy for beginners to set up. Ready for experienced lifters who want a stable handle for harder cable sets.

How to Use the Single Grip Rope Without Losing Elbow Position

Clip to the High Pulley

Secure the tricep rope attachment to the high pulley using the caribiner clip. Use a resistance you can control without twisting or leaning towards the working side.

Build a Stable Base

Plant your feet, soften your knees and brace your core. Keep your shoulders level as you hold the rope.

Fix the Upper Arm

Place your elbow beside your torso and make sure it was not moving away. The forearm should do the moving.

Press Straight Down

Extend the elbow and pull the tricep rope attachment on your knees. Keep your wrist comfortable instead of forcing it into a fixed angle.

Slow Down the Return

Once your done with your reps, let the rope rise under control. Do not pull your elbow forwards or rotate your torso.

Keep Both Sides Training Consistent

Workout on each side with matching load, reps and tempo. Clip in. Train one side. Match it with the other.

Build Your Cable Machine Strength Training Setup

Swap seamlessly between our tricep pushdown handles and cable machine attachments to hit every angle and switch up your grip. From heavy rows to isolating pulldowns, build maximum tension and start your cable workouts today.

• Angled Lat Pulldown Bar
• Angled Lat Pulldown Bar - Narrow Grip
• Angled Lat Pulldown Bar - Wide Grip
• Close Grip Row Handle
• Lat Pulldown Bar with Handles
• Lat Pulldown Bar Attachment
• V Bar Tricep Pushdown Attachment

Order Online and Delivery Anywhere in UK

Each item you purchase in our website will be handle with care and will be available for delivery throughout England, Scotland, Wales and Northern Ireland or pick up at our warehouse.  Buy now a single grip tricep rope attachment and deliver it at your home gym or strength training studio. 

One braided rope, one clean line, a straight finish every time. Clip in, pull, and let the shape do the work. We do the details. You do the work.

Shipping:

Enjoy Ireland delivery for just
€4.99 on all orders (excluding Floor Mats 1m x 1m x 20mm).

Returns:

If you're not completely satisfied with your purchase, Northern Gym Equipment offers a hassle-free return process. Please refer to our Returns Policy for more details.